{"id":454,"date":"2026-03-23T23:50:30","date_gmt":"2026-03-23T20:50:30","guid":{"rendered":"https:\/\/elenikrikeli.com\/?p=454"},"modified":"2026-03-23T23:50:30","modified_gmt":"2026-03-23T20:50:30","slug":"%ce%b7%ce%bc%ce%b5%cf%81%ce%af%ce%b4%ce%b1-%ce%b5%ce%bd%ce%b7%ce%bc%ce%ad%cf%81%cf%89%cf%83%ce%b7%cf%82-21-3-2026","status":"publish","type":"post","link":"https:\/\/elenikrikeli.com\/?p=454","title":{"rendered":"\u0397\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 21\/3\/2026"},"content":{"rendered":"\n<p>\u0395\u03af\u03c7\u03b1 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b5\u03b9\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\">\u0386\u03b3\u03b9\u03bf\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u0391\u03bb\u03b9\u03bc\u03bf\u03c5 ,\u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 : \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ad\u03b1 \u03c3\u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\">\u039c\u03b1\u03bc\u03ac : \u039c\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\">\u039c\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2 : \u039c\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 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\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u2026.<\/p>\n\n\n\n<p>\u0389\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b7 \u03c7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03ba\u03b1\u03bc\u03ac\u03c1\u03c9\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd , \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7 \u03b3\u03bf\u03bd\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 : \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u2026<\/p>\n\n\n\n<p>\u0395\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03ba\u03c1\u03bf\u03b1\u03c4\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ad\u03c2 , \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 , \u03b5\u03af\u03bc\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b7 \u03c0\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd 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\u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7 \u03a4\u03c3\u03b9\u03ce\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u0386\u03b3\u03b9\u03bf\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"458\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n-1024x458.jpg\" alt=\"\" class=\"wp-image-461\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n-1024x458.jpg 1024w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n-300x134.jpg 300w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n-768x344.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n-1536x687.jpg 1536w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655016256_10165458294718487_4233662694643728698_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"457\" data-id=\"457\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n-1024x457.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n-1024x457.jpg 1024w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n-300x134.jpg 300w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n-768x343.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n-1536x685.jpg 1536w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654744306_10165458294858487_5252368104383890339_n.jpg 1632w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"965\" data-id=\"458\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n-1024x965.jpg\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n-1024x965.jpg 1024w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n-300x283.jpg 300w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n-768x724.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n-1536x1448.jpg 1536w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654366886_10165458295218487_2504371169544821163_n.jpg 1944w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"1024\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n-567x1024.jpg\" alt=\"\" class=\"wp-image-460\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n-567x1024.jpg 567w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n-166x300.jpg 166w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n-768x1387.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n-851x1536.jpg 851w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/655121044_10165458294438487_1632826119741661279_n.jpg 1134w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"1024\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n-458x1024.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n-458x1024.jpg 458w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n-134x300.jpg 134w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n-768x1717.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n-687x1536.jpg 687w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/656728794_10165458295008487_6269086686166064062_n.jpg 916w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"457\" data-id=\"456\" src=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n-1024x457.jpg\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n-1024x457.jpg 1024w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n-300x134.jpg 300w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n-768x343.jpg 768w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n-1536x685.jpg 1536w, https:\/\/elenikrikeli.com\/wp-content\/uploads\/2026\/03\/654802365_10165458294588487_7921589637007430581_n.jpg 1632w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03c7\u03b1 \u03c4\u03b7\u03bd 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\u039c\u03b1\u03bc\u03ac : \u039c\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u039c\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2 : \u039c\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[13,20,14,8,11,10],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--webinar","tag-eleni-krikeli","tag-eleni_krikeli_psychologist","tag-psychologist","tag-8","tag-11","tag-10"],"_links":{"self":[{"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":1,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenikrikeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}